Supranormal Paul: 8 Signs you are overtraining
1. You repeatedly fail to complete your normal workout.
I’m not talking about normal failure. Some people train to failure as a rule, and that’s fine. I’m talking failure to lift the weights you usually lift, sprints you usually run, and complete the hike you normally complete. Regression. If…
(via getfitwithme)
badass!!
I deadlift a 300 lb tire at Sweat Fitness, Philadelphia, PA.
I did this after two hours of absolute marine-style crap courtesy of Sean, you dirty motherfucker.
My leg hurts.
Currently 109 lbs.
I posted this once already, but whatever, it gives me the motivation to keep doing what I’m doing.
