The Fitness Fiend

thespartanwarrior:

A phrase coined by Martin Berkhan, LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength at…

thespartanwarrior:

Here’s further proof as to why I practice, preach and believe in intermittent fasting, lifting heavy and not doing any cardio.

I know people that spend hours in the gym, but look the same now as they did 6 months ago. They are not getting the results they want. The reason is simple: they have underestimated the importance of their diet.

Please look at these two pictures and consider this:

1. I did not change my training when starting the diet, and haven’t changed it for the last 9 months. 
2. I did not do any cardio.  
3. I did this in 7 weeks. (Details here)

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