Here’s further proof as to why I practice, preach and believe in intermittent fasting, lifting heavy and not doing any cardio.
I know people that spend hours in the gym, but look the same now as they did 6 months ago. They are not getting the results they want. The reason is simple: they have underestimated the importance of their diet.
Please look at these two pictures and consider this:
- I did not change my training when starting the diet, and haven’t changed it for the last 9 months.
- I did not do any cardio.
- I did this in 7 weeks. (Details here)
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