(via ohsoprettyandwitty)
GettingFitterEveryDay: four simple steps to make exercise a habit
Post written by Leo Babauta.I have to admit that I have my ups and downs with the exercise habit.
So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The…
GettingFitterEveryDay: 31 ways to motivate yourself to exercise
Post written by Leo Babauta.“80 percent of success is showing up.” – Woody Allen
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
A few weeks ago, I…
