Action Figure Annie: The LeanGains FAQ
A phrase coined by Martin Berkhan, LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength at…
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the-mountain-man said:
This has been bookmarked. I’m strongly considering trying this out for all of next week.
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actionfigureannie reblogged this from thespartanwarrior and added:
current plan (been
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